Sea moss is a source of iodine, carotene, and sulfur-containing compounds. These nutrients are thought to contribute to the health advantages of sea moss. Some people take sea moss for its minerals and vitamins content, including potassium, calcium, selenium, magnesium, manganese, and iron.
7 Sea Moss Gel contains B vitamins, including folate and riboflavin. Sea moss is sometimes used as a food thickener or emulsifier. Add sea moss to soups, stews, or smoothies, it gives them a creamy texture.
7 Sea Moss Gel is a vegan alternative to gelatin in recipes that are expected to gel. Many apply sea moss directly to the skin. This is most commonly done as part of a facial mask or in a bath.
When used on the skin, sea moss has proven results to hydrate and soothe irritated skin. It's also sometimes used as a natural laxative or diuretic. Sea moss may offer some health advantages, such as improving thyroid function, boosting energy levels, and supporting healthy skin.